With over a decade of experience as a personal trainer, Sara brings a wealth of knowledge and expertise to help clients achieve their fitness goals. As a Certified Strength and Conditioning Coach and Certified Soft-Stretch Release Technique Therapist, she offers a comprehensive approach to training that goes beyond simple workouts. Sara specializes in: • Resistance training • Weight loss programs • Athletic performance enhancement As a former collage athlete & her background as a club and high school volleyball coach, Sara has strong insight into sports-specific training and team dynamics. Whether you're an aspiring athlete or someone looking to improve overall fitness, Sara's personalized approach ensures you'll reach your full potential. Sara's clients benefit from her holistic understanding of body mechanics and her ability to tailor programs to individual needs. Her certifications in Strength & Conditioning and SRT therapy allow her to create well-rounded fitness plans that focus on both performance and recovery. Ready to transform your fitness journey? Connect with Sara to start your path to a stronger, healthier you.