Name & Location(s)
Overview
Current Availability
Image Gallery
Highlighted Client Review
“I can’t say enough good things about Sarah, she’s an incredible trainer!”
Introduction
With over a decade of experience as a personal trainer, Sara brings a wealth of knowledge and expertise to help clients achieve their fitness goals. As a Certified Strength and Conditioning Coach and Certified Soft-Stretch Release Technique Therapist, she offers a comprehensive approach to training that goes beyond simple workouts.
Sara specializes in:
• Resistance training
• Weight loss programs
• Athletic performance enhancement
As a former collage athlete & her background as a club and high school volleyball coach, Sara has strong insight into sports-specific training and team dynamics.
Whether you're an aspiring athlete or someone looking to improve overall fitness, Sara's personalized approach ensures you'll reach your full potential. Sara's clients benefit from her holistic understanding of body mechanics and her ability to tailor programs to individual needs. Her certifications in Strength & Conditioning and SRT therapy allow her to create well-rounded fitness plans that focus on both performance and recovery.
Ready to transform your fitness journey? Connect with Sara to start your path to a stronger, healthier you.
Specializations
Accepted Payment Methods
Reviews
I shared my goals with Sara and she developed a challenging, dynamic plan and she has provided professional guidance and the scrutiny that I want and need.
Sara has been my trainer for more than two years and I am very happy with my progress physically and mentally. It all goes together.
I look forward to our sessions knowing they will be challenging and have something new.
Yes, I can keep up with the grand kids, too.
In the past when I have used a personal trainer it was a one size fits all approach which doesn’t work for people that are older versus people that are younger. Sara starts with a interview to u understand YOUR GOALS then develops a program to help you achieve them.
After each session she provides a text in Notes detailing what you did each session so you can track your progress and work out on your own.
Already past few months, I have seen improvement in my posture and strength.
Sara is very friendly and makes working out fun. The time flys by.
I highly recommend the use of Sara Chapman.
What truly sets her apart is how much she genuinely cares about her clients. You’re not just a number—she’s invested in your success and overall well-being. She’s a fantastic person, an amazing motivator, and a true professional.
If you're looking for a trainer who listens, customizes, and delivers results in a supportive, encouraging way—I highly recommend her!
Locations
Ahwatukee
4302 E. Ray Rd., Suite 109, Phoenix, Arizona 85044
Paradise Valley
3375 E. Shea Blvd, Suite N, Phoenix, Arizona 85028
Navigation
Newest Additions
