If you're looking to make big changes, but find it difficult to make even small changes, I can help you get on the path to a healthier, stronger you! 

My name is Fred Johnson III, and I've been training clients professionally for over a decade. Over the course of my career, I've helped people like you improve themselves through fitness. 

My goal is to help you create and sustain a fitness and nutrition plan that will deliver physical and mental results that will improve virtually every aspect of your life, not just in the gym. As your ability grows, so too will your confidence!

I understand it can be difficult to find the trainer that is best for YOU. For that reason, I offer a completely free, no-obligation training session and consultation to help you make the most informed decision possible. It's the perfect opportunity to experience a full, normal training session to ensure I'm the right fit for you. 

To contact me, message me at 267-506-3884 and I'll reply to you as soon as possible. I look forward to hearing from you!

Yours truly, 

Fred J.