I’m Liv—founder of LIVcoreFIT™, elite strength coach, former collegiate athlete, and mindset expert. My passion is helping individuals harness the power of strength training to radically improve their physical and mental health. Through years of education, competition, injury recovery, and coaching, I’ve developed a method that transforms more than bodies—it transforms lives. The LIVcore Method™ is a gravity-aligned, psychology-rooted strength training system that fuses biomechanics, mind-muscle connection, and high-performance mindset coaching. It’s not random workouts. It’s intentional training that rewires the nervous system, restores postural balance, and builds unshakable strength from the inside out. As a lifetime athlete and Master of Science in Psychology, I’ve seen firsthand the power of movement when aligned with purpose. That’s what makes the LIVcoreFIT group training experience at Fitness 48 unlike anything else. This is not just fitness. This is elite transformation.   Our tribe of strong, driven women trains with intensity, integrity, and purpose. We push our limits, elevate our minds, and support one another in becoming the best version of ourselves—inside and outside the gym. Are you ready to evolve? Reach out to book your first session!