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“She doesn’t just focus on strength training, she focus’s on every aspect of becoming a stronger, healthier, happier person.”
Introduction
I’m Liv—founder of LIVcoreFIT™, elite strength coach, former collegiate athlete, and mindset expert.
My passion is helping individuals harness the power of strength training to radically improve their physical and mental health. Through years of education, competition, injury recovery, and coaching, I’ve developed a method that transforms more than bodies—it transforms lives.
The LIVcore Method™ is a gravity-aligned, psychology-rooted strength training system that fuses biomechanics, mind-muscle connection, and high-performance mindset coaching. It’s not random workouts. It’s intentional training that rewires the nervous system, restores postural balance, and builds unshakable strength from the inside out.
As a lifetime athlete and Master of Science in Psychology, I’ve seen firsthand the power of movement when aligned with purpose. That’s what makes the LIVcoreFIT group training experience at Fitness 48 unlike anything else. This is not just fitness. This is elite transformation.
Our tribe of strong, driven women trains with intensity, integrity, and purpose. We push our limits, elevate our minds, and support one another in becoming the best version of ourselves—inside and outside the gym.
Are you ready to evolve? Reach out to book your first session!
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Reviews
Now, several months into this journey with Liv, I can honestly say it's been transformative. I feel a significant increase in my strength and energy levels, and my motivation to pursue my fitness goals is stronger than ever. Liv's personalized workouts continually challenge me and others to progress, while always keeping in mind any potential injuries or limitations.
I am deeply grateful for her expertise and unwavering dedication, and I eagerly anticipate further growth and improvement under her continued guidance.
Prior to LIVcoreFIT, I never kne... Read more
Prior to LIVcoreFIT, I never knew or quite understood how important it is to have a close connection with your trainer. You both have to be committed to one another, respect each other’s time and knowledge, and ultimately be on the same wavelength. Without this, I guarantee you, you’ll never feel welcomed or committed to your success at the gym and your health.
Liv is all this and more; she wants to know you on a personal level, understands your strengths and capabilities, and she always listens to her clients. Liv has a very likable and approachable training style. Proper form and technique are of upmost importance in her classes. A quality that was very easily overlooked in my past gym experiences.
I am thankful every day that I have the opportunity to workout with Liv. Her attitude, approach, class sizes, and our group of like minded women is what has kept me motivated and happy to be part of LIVcoreFIT.
Locations
Ahwatukee
4302 E. Ray Rd., Suite 109, Phoenix, Arizona 85044
Paradise Valley
3375 E. Shea Blvd, Suite N, Phoenix, Arizona 85028
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