I am Liv, my passion lies in helping individuals harness the power of strength training to improve their physical and mental health. I am committed to sharing knowledge and empowering people to become the best version of themselves through fitness.

I bring a wealth of knowledge and experience to the world of fitness and well-being. As a lifetime athlete and former collegiate softball player, I understand the transformative power of physical movement and mental alignment.

The LIVcoreFIT Method™ is a gravity-aligned, psychology-rooted strength training system developed by elite trainer and psychology expert, Livia LeGault.

Built on decades of experience as a competitive athlete, injury recovery warrior, and strength specialist, this method fuses advanced biomechanics, mind-muscle connection, and high-performance mindset coaching. The LIVcoreFIT Method™ isn’t about random workouts—it’s about restoring the body's natural balance, perfecting movement, and training the nervous system to produce strength, healing, and self-mastery.

Designed for women who want more than physical change—it’s for those ready to evolve, mentally and physically, and unleash their full power. This isn’t your typical group fitness program. This is elite transformation.

The LIVcoreFIT, Group Fitness Community at Fitness 48; Embarks on a transformative journey towards optimal health and happiness. Together, we take pride in empowering one another and strive to become the best version of ourselves daily.

Reach out to book your session! (480)335-1511